Attention: tired, stressed out, men and women in less than optimal health:
Are you fed up with too much stress, a lack of
balance and less than desirable health?
Are you tired of carrying around the extra 10-20-30+ pounds?
Do you keep thinking you need to diet and eat healthier, but you say “tomorrow, next week, or after the holidays?”
Do you hate the drudgery of meal planning, shopping, and cooking?
Do you resort to take-out and ready-made processed foods?
Are you working too hard and not playing enough?
Is exercise an elusive goal that you never seem to get to?
Would you like simple solutions to kick-start a healthier, calmer and more satisfying life?
Do you want to be more than healthy – do you want to see and feel what optimal health looks like in a doable way for you?
Optimal health is within reach!
Learn how to achieve optimal health through a repeatable system that makes getting and staying healthy fun and easy!
From the Desk of Wendy Battles, Optimal Health Coach
North Haven, CT
Dear Friend,
Have you had it with less than stellar health? Are you sick of trying numerous things that never seem to work?
If you’re like most people, you probably have a laundry list of failed attempts at losing weight or improving some aspect of your health.
I know how it goes…you get off to a strong start, you’re feeling focused and committed, and within a few days or weeks, you’ve fallen off the wagon yet again.
Sound familiar?
Good news: there is a solution!
I have to tell you, as someone who used to be an “over-commitment” junkie, I have suffered from less than optimal health myself.
There used to be a time when I spent a good chunk of my day worrying and suffering from high anxiety.
Why?
Because my life was so jam-packed with work, family and activities that I TOTALLY neglected myself.
That’s right. I didn’t get enough rest, I ate too many processed foods, and I never seemed to have enough energy.
As a result, I was not only “in my head” worrying about everything I needed to do and handle, but I also suffered from chronic eczema.
My skin was red and itchy, I had scaly patches all over my face and neck, and I was completely fed-up and despondent.
Even though I knew that stress and certain foods could make the eczema worse, it never dawned on me that my over-the-top lifestyle might have something to do with it.
In fact, year after year, I spent endless dollars and countless hours getting the latest treatments for my skin, only to be disappointed when they didn’t work. And when they didn’t work, I would worry even more and…
You get the picture. It was a vicious cycle. I was absolutely miserable and felt terrible about myself.
Trust me, YOU CAN turn things around!
The great news is that we all have the opportunity to improve our health, and even achieve optimal health.
And we can start, TODAY!
Take it from me and my experience. Over time, I:
- Learned specific techniques and strategies to create a calmer lifestyle and to eat more healthfully
- Started incorporating inspiring exercise, including yoga and Tai Chi
- Eliminated foods that irritated my skin and found ways to still eat what I craved
- Learned the power of slowing down and getting in tune with my body
Once I really listened to my body, I realized that I did want to eat healthy. I started eating bountiful amounts of fresh fruits and vegetables because I learned new and delicious ways to prepare and cook them. And I drank lots of water and found fun and interesting ways to enjoy it.
As a result, my skin and my anxiety improved! And now I look forward to all of the exciting and yummy things I can eat each day.
Today, I look and feel fantastic. Things are still hectic, but I’ve learned how to create a balanced, happier life. I’ve learned where my limits are and how to manage my own needs and wants among all of the external life pressures.
The truth is, it wasn’t a miraculous turnaround overnight. My own success was something that unfolded slowly. The key to my success, and yours, is taking small, simple steps over time that are easily repeatable.
One step forward and then another step forward!
Forget a few steps forward and then many steps back! When we make small steps and get used to them, we create mini-victories. Once we master the art of creating manageable steps and celebrating them, we can find success with anything, including optimal health!
I’m sure you’ll agree that most success is not achieved overnight. It’s achieved in purposeful stages through dedicated and consistent intention and action. If you have ever tried something and did not succeed, it most likely was because the steps were too big, and not because you were incapable of succeeding.
Success is also about creating new habits that take time to form, so that what once seemed so different and difficult, now requires minimal thought and effort. Your new lifestyle then just becomes a natural way for you to live.
I have created and use a simple system that has worked for me and my clients. I’m so excited about my own excellent results and positive lifestyle changes that I wanted to share it with you. Read on!
Why diets and other health fads don’t work!
So you may be thinking that you’ve had some success with dieting and making lifestyle changes, and you don’t need additional support. But in the end, have you really had the long-term success that you want? And more importantly, are you really that healthy?
Most of us would probably say “no” and let me tell you why.
Diets and other fads are all about deprivation and what we can’t have. I don’t know about you, but I hate feeling deprived, it’s just no fun.
Simply put, diets just aren’t healthy! When a specific diet requires us to eliminate certain foods or only eat other foods, it’s often not well-balanced. And many diets are designed to help you lose weight quickly but don't give you the skills and knowledge necessary to keep it off.
In addition, most diets don’t account for the fact that we’re all DIFFERENT and have unique nutritional needs. Given this, “one size fits all” is not a healthy approach to eating and losing weight.
The truth is, we each need to find a way to eat that works for us.
I know, you’re saying, “Well, I can do it for a while,” and perhaps you can, but how long can you really live without your favorite foods? How much effort does it take for you to turn them down when offered? And what’s life like if you can’t occasionally enjoy them?
And even better, what if you could still enjoy your favorite foods by making some minor modifications that are healthier but still taste great? You can, and it’s not even that hard!
Personal Success Story: Julianne, Bethlehem, PA
“I hate diets and don’t ever intend to be on one! Fortunately, my work with Wendy assured me that I don’t have to diet to stay healthy and trim!
I learned about nutrition in a personalized way - one in which I could reflect what foods are most agreeable to my body and temperament. I also learned how to sustain a healthy lifestyle through a series of small behavioral adjustments like a Sunday morning of menu planning, learning to distinguish hunger from thirst, a visit to the greens aisle during my supermarket trip (long live Kale and Swiss Chard!!), or taking a moment to soak some delicious beans before rushing off to work in the morning. I learned about the “food-mood” connection and how to break a cycle of frustrated eating by returning to a basic diet of beans, greens, grains and water for a few days.
Wendy works from a model of integrative nutrition, so I learned about primary and secondary foods, and I can easily identify when I am over-eating because I am starving myself of primary foods like self-care and time with friends and loved ones. For Wendy, counseling and nutrition go hand in hand, and I have never worked with a better “therapist.” It’s only been a couple of weeks since we finished our 6 month program, and I already miss working with her immensely, but she left me with a life-long gift. I highly recommend Wendy Battles and the Don’t Worry Get Healthy Program to anyone who wants to make sustainable changes in their lifestyle!”
You need to “tune in” to achieve optimal health
I’ll tell you a secret…you can diet and deprive yourself all you want, but until you start tuning in to all parts of your life, you’ll never meet with success.
By “tuning in,” I mean you need to address what you’re eating AND all the other important parts of your life.
- Are you stressed out?
- Do you work too many long hours?
- Are you disconnected from the people in your life that mean the most to you?
- Do you make time to get quiet and listen to the messages your body is sending you?
- Are you tuned in to your body’s intuition and what it most needs?
- Do you exercise regularly in a way that energizes you?
- Do you have something that feeds your soul and inspires you everyday?
Optimal health is about a full-out healthy lifestyle that’s not just about calories in and calories out.
Sure, you can eliminate your favorite foods and do more exercise, but it doesn’t guarantee less stress, more energy, significantly improved health, and the life you really want.
Say “Hello!” to a simple system that makes
optimal health achievable for you!
Introducing:
The Don’t Worry, Get Healthy
12-Week Program
The truth is that people do well when they have systems in place.
Just like you have systems to organize your life, pay your bills and manage your schedule, you can apply the same principle to creating a healthy lifestyle, all without having to feel deprived, frustrated and at your wit’s end.
Just like you give your children boundaries, it helps to have a framework in place in which to get healthy. And there’s a way to do it that’s balanced, fun and easy to implement.
No, I don’t mean restrictive diets that tell you what to eat each day. And I don’t mean counting calories and having to exercise relentlessly. Rather, the key is gently phasing in changes over time to the way you eat and live that fit and support your lifestyle.
I want to teach you my 10-step system to enhance your health over time that’s all about new possibilities for optimal health. That’s what my Don’t Worry, Get Healthy 12-Week Program is all about.
In my program I teach you the essentials of what you need to know to powerfully change your health and well-being over the long-term. You’ll immediately begin to make lifestyle changes that will energize and inspire you to claim optimal health for yourself.
Personal Success Story: Beth Purcell
"Before working with Wendy, I was in a cooking rut, eating the same things, not planning in advance, and not eating as healthy as I should have. I often opted for frozen and/or prepackaged foods for their convenience, however, the nutritional value was low. I didn’t do any exercise. I also didn’t pay attention to the stress in my life and how that was affecting my eating habits and outlook.
By working with Wendy, I went from being in an eating and cooking rut, to planning ahead, eating more leafy, green vegetables, and whole grains. I have tried several quick and delicious recipes and find that having the ingredients on hand makes nightly dinner selections much easier and much faster. I have also been able to incorporate the “balance wheel” recognizing that the dramatic swings in food, have made a significant impact on not only my health but also on my well being. As I recognize what I’m eating I’m able to control sleepiness, stress, and mood swings. I have also recognized how related my poor eating habits were to my outlook and stress levels. I started exercising in the morning and have increased not only my energy levels, but also have made improvements to my body and increased my strength."
The Don’t Worry, Get Healthy Program
can transform your health in only 12 Weeks!
The Don’t Worry, Get Healthy 12-Week Program gives you a simple roadmap to great health.
This program is a 12-week course delivered in teleclass format (via conference call) that meets once a week. You can attend no matter where you are, even from the comfort of your own home! Imagine getting healthy and inspired while in your pajamas and sipping a warm cup of tea!
We make it simple and fun to learn how to get healthy!
And guess what else? You’ll have the pleasure of learning with other like-minded men and women who are also fed up with mediocre health. So you not only get information, but you also become part of a community of others just like you. By sharing this experience with others with similar goals and challenges, you’ll get lots of INSPIRATION, as well as creative solutions you can implement in your own life.
Here’s just a sampling of what you’ll learn in the Don’t Worry, Get Healthy 12-Week Program:
- How to set realistic goals that you can actually achieve
- What it takes to make your health a priority and what you can start doing NOW
- How to slow down and tune in to your body
- What foods are healthiest for you and how you can integrate them into your life
- How to create a way to eat that’s right for you…not for everybody else in the world
- Simple solutions to plan, shop and make healthy eating a habit
- How to master the “art” of eating, so you enjoy eating even more
- The true meaning of self-care and how to start doing it
- How to choose exercise that’s right for your body and interests
- How to get “jazzed” about all aspects of your life
Personal Success Story: Linda Smith
“I first met Wendy at a workshop on making greens, and my first thought was that I needed to speak with her. It was not a coincidence that I was at the workshop; I was there to get on the right track for eating correctly. Health is not something to get around to. I needed to stop procrastinating and begin right then.
Wendy helped me to put me first, to take time for me, and to care and put my energy into me. I can’t help others if I don’t take care of myself. Today, I drink more water than I use to, but I still need more. I think about me and stop and eat. If I am going to be healthy and happy in the future, I have to start making the needed changes today. In the end, I stopped making excuses and each day have strived to get better and better. Thank you so very much. “
Register for the Don't Worry, Get Healthy 12-Week Program Now
What happens when you enroll in the Don’t Worry,
Get Healthy 12-Week Program?
When you are committed and ready to make healthy changes you can expect to achieve:
- Healthier eating habits
- More energy and vitality
- Less worry and anxiety
- Healthy weight loss (if you need to lose weight)
- A craving for movement and exercise you’ve not experienced before
- More satisfaction with your life and a more positive perspective
- A quieter, calmer mind allowing you to focus on your most important priorities
- Increased knowledge about various foods and how to prepare them
- Simple strategies to plan and create healthy meals for you and your family
- Knowledge to make healthier food choices when eating out
- Healthy lifestyle changes that stick
- A zest for life that’s been missing for far too long!
- New friends and a community of others who want to live in optimal health
Personal Success Story: Vivian Thomas
“Working with Wendy has truly been beneficial to me. Unlike diets and weight loss programs that I have attempted prior, working with Wendy has given me direction. I have learned that achieving my goals takes patience and thought and enthusiasm - me believing in me. It has taught me that the things that I desire, such as weight loss, require me to invest in myself.
I began the sessions seeking new ways to help me lose weight. Since I’ve started, weight loss has occurred, although I am more excited and proud of my other accomplishments. I now have a more positive outlook on life gained from my sessions - motivation, inspiration, and belief in my abilities to achieve. These along with gaining knowledge of new foods, cooking techniques, and healthy alternatives to unhealthy products have made me a better and healthier individual.
Register for the Don't Worry, Get Healthy 12-Week Program Now
What are you waiting for?
Let’s be real, none of us is getting any younger. And it’s incumbent upon each of us to start taking action today.
How many times have you said you were going to do something like this in the past, but you just never got around to it?
You tell yourself, “I’ll start on Monday,” or “I’ll wait until the first of the month or the New Year.”
The reality is, there is no “next week, next month, or next year.” All there is IS TODAY! Even if all you do today is to sign up for this program, you’ve taken a critical step forward in improving your life and your health.
Life is busy, and things get in the way. But if you are not feeling great and are experiencing health problems, the truth is, you chose it. And the good news is, you can choose to change it! You don’t have to live that way one minute longer! So why not start now with simple steps to get inspired and make your health a priority?
Leave exhaustion, too much stress and a lack of balance behind you. Forget about meals eaten on the run and an empty refrigerator. You are about to embark upon simple solutions and approaches to make getting and staying healthy second nature.
When you enroll in the Don’t Worry, Get Healthy 12-Week Program, you’ll also get these extra benefits:
- Additional time at the end of each session for Q&A
- Calls that are specifically focused on Q&A – to address concerns and questions and coach you to success
- An online user’s group to build community, share knowledge and get inspired
- A supportive learning environment
- And much more!
You get all of this for the price of only $247! Where else can you get an offer like this?
Register for the Don't Worry, Get Healthy 12-Week Program Now
Exciting topics and speakers galore!
You won’t want to miss the exciting topics and information designed to help you achieve optimal health.
Classes are held on Tuesday evenings from 8-9 pm EST. Once you sign up, we’ll send you the logistics including call-in numbers.
Check out the schedule:
Note: You can start the program as late as February 12! If you can't make the first call, no worries, you'll promptly receive a copy of the recording to get you up to speed.
Session 1: Tuesday, February 5 – Introduction and Overview
Session 2: Tuesday, February 12 – Set realistic goals/Make worry-free health a priority
Session 3: Tuesday, February 26 – Slow down and tune into your body
Session 4: Tuesday, March 4 – Integrate healthy whole foods
Session 5: Tuesday, March 11 – Q&A Call
Session 6: Tuesday, March 18 – Create a way to eat that’s right for you
Session 7: Tuesday, March 25 – Learn simple solutions to make healthy eating a habit
Session 8: Tuesday, April 1 – Master the “art” of eating
Session 9: Tuesday, April 8 – Q&A call
Session 10: Tuesday, April 22 – Learn about inspiring self-care and exercise
Session 11: Tuesday, April 29 – Get “jazzed” about all aspects of your life
Session 12: Tuesday, May 6 - Program wrap up, successes, celebration!
And that’s not all!
You’ll also have access to several bonus calls so you can learn the latest and most important information about staying healthy and feeling your best. We’ve gathered top experts in the areas of fitness, motivation and the psychology of weight loss to assist you.
We make it simple to participate
The good news is that we’ve worked around school vacation schedules to make it as easy as possible for you to attend the classes.
Can’t make all the calls? No worries! Each class is taped and you’ll be able to listen right from your computer or download the recording to listen at your convenience. It’s learning made easy!
But wait, there’s more!
I’m so sure that you’ll meet with success, that for a limited time, I’m offering my 12-Week Program at an amazing price.
You get the whole program and all of the fantastic features outlined above for only $247.
That’s just $20 per week! Aren’t you worth it?
You’ll be saving, too, once you learn how to eat healthier and shop more effectively. The program not only pays for itself, but looking and feeling great are priceless!
So, what are you waiting for?
And guess what? You can even pay in four monthly installments so it's easy on your pocketbook!
Just $247 to look and feel great all year long.
An added bonus: sign up with a friend or spouse and you save an additional $27 when you sign up together. Why? Because people often get the best results when they work with someone to hold them accountable.
Remember, it's easy to enroll -- you can make one payment or pay in four monthly installments to make it easy on your budget!
By the way, if you'd like more information about the program, feel free to listen to a free information call that explains more details.
Register for the Don't Worry, Get Healthy 12-Week Program Now
And remember, you can sign up as late as February 11, and still be part of the program!
Bonuses, bonuses and more bonuses!
Not only will you get 12 weekly classes delivered by phone and over twenty hours of instruction, with a plethora of information and strategies that you can start utilizing right away, but you’ll also get the following:
Bonus #1: Online audio recordings of the entire 12-Week Program for your regular review. We'll record each session, and post a link in the member online community so you can listen to the sessions as often as you need and want. You can access them via your computer or downloads to your MP3 player. ($250 value)
Bonus #2: Don’t Worry, Get Healthy Planning Pack. This pack is chock full of ready-made forms to help you plan for and prepare healthy meals each week. This power-packed bonus includes the Don’t Worry Get Healthy Shopping List, Weekly Planner, and Refrigerator Food Tracker among other helpful tools. ($29 value)
Bonus #3: Bonus calls with a select group of experts to help you achieve your goals and maintain your health. You’ll never have access to so many experts at such an affordable price! Get the latest, most up-to-date news and information, as well as your specific questions answered. ($ 450 value)
So you’re getting all of the amazing features outlined already plus these terrific bonuses valued at over $ 700!
90% Money Back Guarantee
Still not sure the program is right for you?
I’m so confident in the possibility of success, that I’m offering a 90% money back guarantee. If you do not generate sufficient health results within 30 days of the end of the program, then I will refund 90% of your money back.
Why 90%?
Because you have to put something in, too, to achieve the results you want. You have to take action, or it just won’t work. If you can't give at least 10%, you definitely won't succeed.
If you come to the calls each week and take the steps each day, I’m convinced you will have success AND results, and we’ll get there together!
Everyone has the power to change their lives and to achieve optimal health.
I will admit, it can be scary. And if you don’t feel ready right now, it’s OK.
But, I will just suggest this: do it anyway! Face the fear head on. You’ll quickly feel it melt away as I provide you with the tools you need and as you are embraced by a community of people who will support you all the way.
And if you are really feeling stuck, I can work with you 1-1 to help get you ready! Just give me a call.
Register for the Don't Worry, Get Healthy 12-Week Program Now
Don’t Wait, Enroll Now!
The cost for the Don't Worry, Get Healthy 12-Week Program is only $247. Take advantage of this amazing offer and get healthy today!
Space is limited. Don't delay, register today if you are interested and join many others in achieving optimal health. And don't forget, you can sign up and start the program as late as the second session on Tuesday, February 12th.
We decided to lower the fee to an unbelievable price of only $247, that's only $20 per week. Where else can you get motivation, inspiration, information, and a whole community of people ready to support you in living a healthy life?
Click here to reserve your spot and get all the free bonuses.
Register for the Don't Worry, Get Healthy 12-Week Program Now
Ordering Options:
Register online. Click here to buy right now via Mastercard or Visa.
And remember, you can even pay in four easy installments – a plan to fit your budget.
Don't take too long deciding. You won't want to miss out on the opportunity to achieve optimal health!
Sincerely,
Wendy Battles
PS -- Don’t miss the chance to transform your health, kick stress and worry to the curb, and finally get on a healthy path that you can maintain! You won’t want to miss this terrific opportunity for only $247!
PPS -- Click here to listen to a free information call to determine if the 12-Week Program is right for you.
PPPS -- Remember, you can sign up for the 12-Week Program as late as February 11 and start on February 12. Join us, you'll be happy you did.